Going to Workout? Here are 3 Foods You Should Eat First

Avocado Toast
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Excellent nutrition is essential for achieving fitness goals no matter how you slice it. That’s why there are many things you should eat before a workout that will help boost energy levels, and help boost muscle growth. If you’re looking for inspiration, keep reading for a few ideas on what to eat before a workout.


Oatmeal with a sliced banana and a drizzle of honey, for example, will be a great dose of high-fiber carbohydrates that will give you a well-needed energy boost. The added banana and honey will also boost energy levels, to keep you full and fueled before high cardio days workouts like running.

Protein Shake

Added protein is a must for anyone training and working out. However, many do not get enough of it. That’s why it is great to have an added protein boost to not only start your day, enhance muscle recovery, and give you added energy to help sustain your workout.


Whether you have it on its own, in a smoothie, or with fresh berries and honey, low-fat greek yogurt has the added benefit of calcium and protein essential for bone health and density, which will be essential for muscle growth.

Avocado Toast

Avocado has the added benefit of healthy fats that will keep you full before a workout, and also are great for heart and cardiovascular health.