Whether you’ve recently decided to go vegetarian or are looking to have a few more meatless meals, the question of protein is probably on your mind. You’ll be surprised to know that there are actually many other great options to choose from.
Legumes
The first category to consider is legumes. Lentils, for example, are a protein powerhouse and are rich in fiber, making them a great addition to soups, stews, and salads. You can also use chickpeas and all kinds of beans.
Tofu and Tempeh
Tofu and tempeh are soy-based products with a high protein content. You can use tofu for any dish, from stir-fries to sandwiches.
Edamame
Edamame are young soybeans that are delicious and protein-rich. Enjoy it as a snack with lemon and salt or added to salads and stir-fries.
Quinoa
Quinoa is a complete protein, which means it contains all nine essential amino acids. It’s a versatile grain that you can use as a base for salads, grain bowls, or as a side dish.
Nutritional Yeast
Nutritional yeast is a deactivated yeast that has a cheesy, nutty flavor. You can use it as a topping for dishes like popcorn and pasta. It’s also a good source of protein and essential B vitamins.
