Maintaining healthy iron levels is a common concern among vegans and vegetarians, but eating a healthy, balanced diet with plenty of foods that are high in iron should help solve this problem. Here are some of the best sources of iron for vegans.
Dark Chocolate
With 17 milligrams of iron per 100 grams of dark chocolate, it’s an excellent source of iron. It’s also packed with antioxidants, so don’t feel guilty for eating it every once in a while.
Nuts
Eating a handful of nuts every day comes with many health benefits, and increasing your iron intake is only one of them. Nuts like almonds, cashews, pine nuts, and macadamia nuts are all rich in iron, fiber, protein, and antioxidants, so it’s good to include them in your diet.
Veggies
Leafy Greens like spinach, kale, collard, and other veggies like potato and mushrooms are all rich in iron and can help you maintain healthy iron levels.
Whole Grains
Whole grains are a staple food in a vegan diet because they’re more nutritious and offer more health benefits than processed grains. Whole grains like spelt, quinoa, and oats are a great source of iron, but they’re also rich in protein, fiber, and other nutrients.
