Snacking often gets a bad rap, but it can be a really great way of lifting your spirits and your energy levels when you need them. The trick is just to eat the right things. You need to find snacks that have the right balance of nutrients and taste to give you just what you need when you need it. Here are four simple healthy snacks that will help you through the day!
Nuts and Seeds
A mix of nuts and seeds are some of the best snacks, because they’re light, not overly filling, and packed with crucial nutrients. They are also high in protein, fiber, and amino acids.
Raisins
Raisins can be combined with nuts and seeds or eaten on their own. They’re yet another light snack that you can nibble on throughout the day.
Banana Chips
Slice your banana into thin slices, lightly salt and bake in the oven until crispy. The result is delicious banana bites that you can eat like chips.
Smoothie
Smoothies are perhaps the best way to get a fix of the best nutrients in one refreshing dose. Just combine your favorite fruits, and then maybe throw in some kale and oats and you’re ready to go!
