When it comes to preparing a quick, nutritious, and satisfying meal for a busy weeknight, black bean soup is a stellar choice. This humble dish will keep you warm and satisfied all winter long. Here’s the perfect recipe to try out.
Ingredients
- 2 cans of black beans
- 1 large onion, chopped
- 2-3 cloves of garlic, minced
- 1-2 teaspoons cumin
- 1 teaspoon chili powder
- 4 cups vegetable or chicken broth
- Salt and pepper to taste
- Optional: diced tomatoes, bell peppers, carrots, or celery for added nutrition and flavor
- Optional toppings: sour cream, cilantro, avocado, or shredded cheese
Instructions
- In a large pot, saute onions (and other vegetables if using) in a bit of oil until they’re soft and translucent. Add the garlic and cook for another minute.
- Add the black beans, cumin, chili powder, and any other spices. Stir to combine everything and let the spices toast for a minute or two.
- Add the broth to the pot. Bring everything to a boil, then reduce the heat and let it simmer for 30 minutes. If you have more time, a longer simmer will deepen the flavors.
- Taste and adjust the seasoning with salt and pepper. Serve hot with your choice of toppings and enjoy.
