Delicious in every dish, Blackberries have such a long list of nutrients that it gets hard to remember them all. We are used to put blackberries in our smoothies, in muffins, in cakes or in our oatmeal, but do we really know what it does to our body when eating them?
Blackberries includes fiber, vitamin C, manganese and vitamin K, which makes them so healthy. Blackberry is an antioxidant, anti-inflammatory and anti-bacterial food that fights many infections and diseases. They are good for the brain and heart function and promote healthy skin, as well as regulating the menstrual health.
Furthermore, blackberries can be used in every imaginary recipe. From desserts to salads, to yummy treats and healthy dishes. Their consistence and taste adds a lot to your dish and will rapidly turn into an inevitable part of your dish.
