When eating out are you looking for the ‘meat’ or ‘fish’ dish? And what about cooking at home, do you prefer to make some fish or meat?
Both being very healthy, it is still important to know the differences between both to understand what you are actually eating.
Meat is a general term for all animals flesh, while fish is part of the seafood family.
Both high in protein and iron, fish still includes more protein, while meat includes a higher quantity of fat.
Meat can be eaten raw but is generally processed, cooked and seasoned before eating, while fish can be eaten raw as well but must be perfectly cleaned before consuming.
Fish is easy and quick to cook, while meat takes a long time to cook.
Meat can be cooked by grilling, stir-fried, boiled and in a pressure cooker and fish can be baked, grilled, broiled, steamed and poached.
It is important that both are clean, fresh and processed before consuming.
