A healthy food intake has a huge impact on a healthy body and mind. Our diets play a big role in determining our organ functions and ensuring that everything is working properly. So, what foods are best for improving brain and mood function? Here are four foods that will give your brain the sustenance it needs.
Fish
Fatty fish such as salmon, mackerel, and anchovies are usually at the top of lists like these, and they are there for a reason. They are high in omega-3 fatty acids which are essential to brain growth and to improving learning and memory. You should try to eat at least one portion of fish per week.
Dark Chocolate
Perhaps surprisingly, dark chocolate is also good at improving brain function. It is rich in flavonoids, antioxidants, and caffeine, all of which work to improve brain performance.
Broccoli
Beyond the high levels of antioxidants and anti-inflammatory compounds, broccoli is also packed full of vitamin K. This has been linked to improved memory and cognitive speed.
Pumpkin Seeds
Pumpkin seeds are full of iron, magnesium, zinc, and copper, which are all minerals that are essential to a healthy brain. An easy way of introducing pumpkin seeds into your diet is to sprinkle them over your cereal, smoothies, or yogurts.
