If you are looking for a healthy option for lunch, this dish is a great solution. It is full of vitamins and the wheat groats which don’t require pre-cooking are an awesome way to make it all the more notorious.
Ingredients
- 1 zucchini chopped into 1 cm cubes
- 1 cup of green peas
- 1 broccoli divided into small flowers
- 1 cup of wheat groats
- 1 cup of boiled water
- 1 finely chopped garlic glove
- 1 tablespoon of grounded fresh ginger
- 1/2 cup of finely chopped parsley
- 1/2 cup of finely chopped mint
- 5 tablespoons extra virgin olive oil
- Salt and pepper
Instructions
- Place the wheat groats in a bowl and pour 1 cup of boiled water over it. Mix, cover with a clean towel and let it seat for about 20 minutes until the water is gone.
- In a big heavy pan, heat the olive oil and then add the zucchini, green peas, broccoli, chopped garlic, and fresh ginger. Fry it for 15 minutes and stir from time to time.
- Add the wheat groats, mix and cook over high heat, uncovered, for 5 more minutes.
- Add the parsley and mint. Season with salt and pepper. Enjoy.
