If you suffer from a sensitive stomach and are looking for ways to improve digestive health, there are many foods you should add to your diet, and some you should be swapping out. Keep reading for a comprehensive list of some of these foods.
Lean Proteins
Swap out fatty meats and fired foods with a vast list of protein sources including skinless chicken breast, tofu, and egg whites.
Whole Grains
Easy and digestible, bland grains are will also alleviate discomfort. Swap out cheesy pasta with plain white rice or pasta. If you’re missing that cheesy taste add a bit of nutritional yeast, for a cheesy, non-dairy, gut-friendly alternative.
Ripe Banana or Apple Sauce
Opt for ripe bananas rather than underripe ones, or citrusy fruits, for a non-acidic and pectin heavy dose of fruit that is softer on the stomach.
Milk Alternatives
Many of those with a sensitive stomach, do better with milk alternatives such as almond milk or lactose-free milk. Opt for dairy alternative milks that are lower in sugar as well.
Probiotic Foods
Probiotic rich food promote better gut health, improve digestion and ease stomach discomfort. Some great sources include pickles, yogurt, or kimchi. Any fermented vegetable or beverage will also be a great source.
Cooked or Steamed Veggies
Opt for cooked or steamed veggies rather than raw. While both are healthy, steamed veggies are easier on the stomach as they are easier to digest. Gentle veggies like zuchini and spinach are an excellent option.
