Salad is a versatile, healthy, and vibrant way to add greens to your diet, and a quick, affordable and delicious option when in need of lunch inspiration. Keep reading for a few fresh and fun ways to prep salads for meal prep jars.
Mexican Salad Jars
Grab a head of iceberg lettuce, tomato, jalepeno, sliced Mexican turkey, (or veggie bacon for a vegan alternative.) tortilla chips, and sliced avocado. Layer your jars with the lettuce, and place your toppings throughout. Prepare a cilantro lime dressing on the side with the juice of one lime, a tspn of oil, and salt to taste. Top off with more lettuce, and enjoy this quick, protein-packed lunch on the move.
Caesar Salad Jars
Prepare lettuce, cheese, croutons, and your favorite ceaser dressing. Layer the contents in your jar, and top off with your favorite Caesar dressing. For added protein, add a piece of baked salmon, tuna, or chickpeas if you’re looking for something plant based.
Nicoise Salad Jars
Prepare lettuce, tuna, potatoes, green beans and olives in your jar, toss with fresh lemon, salt, pepper, and oil for a protein packed, heart healthy salad to keep you full throughout your busy day.
