If you’re on a keto diet or just looking for low or no carb alternatives to bread and wraps, look no further! We have compiled a short list of keto-friendly and delicious alternatives to bread and wraps.
Collard Green
Collard green is a great alternative to wraps because the leaves have a thicker quality than lettuce and are easier to roll up. Try turkey and cheese roll ups, or tuna with balsamic dressing, for a delicious keto friendly lunch.
Romaine Lettuce
Like Collard Greens, Romaine can be used for turkey roll ups, or even with tuna, burgers, or as a taco shell because of how scoop-able the lettuce is.
Jicama Wraps
Trader Joes sells wraps made of jicama that are a tasty and cost effective alternative to bread and can be used to make sandwiches, burritos, and wraps of all sorts. They are also about 15 calories, 3 grams of carbs, and a good source of fiber and protein to elevate your nutrition.
Brand Name Zero Carb Breads and Tortillas
There are many brands on the market that make a low or zero carb alternative to their regular breads that would make a delicious alternative for a low carb burrito or taco night. Brands such as Mission make healthy and zero carb tortilla so you won’t have to sacrifice your tortilla when assembling your protein packed burritos.
