There’s a reason why chicken soup is made for the soul. In addition to having natural cold healing benefits, chicken soup is tasty, easy to make, and has loads of other hidden health benefits. Keep reading for a short list of some healing benefits of chicken soup.
Hydration
Chicken soup provides healing hydration when you have a cold or other illness that requires a liquid diet. The electrolytes in the soup keep you full and hydrated better than a gatorade can. Like tea, the hot liquid is healing for respiratory conditions, comforting in the winter, and optimal for hydration when suffering from a cold or flu.
Protein and Minerals
The chicken and veggies in a soup are protein dense and filled with healthy vitamins and minerals including collagen, which is known for improving skin and joint health. If the soup is made using real chicken bones, it can be an excellent collagen source, and will contain loads of B vitamins, vitamin A, vitamin C, and vitamin K, making it an excellent panacea for colds and stomach bugs.
Comfort Food
Chicken soup has some good mental health benefits by just being a comfort food. A hot soup on a cold day is not only relaxing, but can be reviving. It can also boost your mood and soul by providing you warmth and energy when you need it the most.
