As we all know, avoiding sickness is one of the top priorities on everyone’s mind these days. Winter is a common time for people to become under the weather, making it even more important to try to incorporate all kinds of sickness-disrupting foods in your diet. Vitamin C is one of your biggest allies in the fight against illness, and fruits are one of the best sources of this crucial vitamin. Here are three to add to your diet for a boost!
Kiwis
Kiwis contain approximately 150% of your daily Vitamin C needs in one 100-gram serving, making it an excellent source. Did you know that you can eat kiwis with their skin on as long as you wash them? This is a great source of fiber, as well!
Papayas
This exotic and tropical fruit contains 102% of your daily Vitamin C dose in a 100-gram serving, another way to quickly and easily knock out your body’s needs. Luscious, sweet, and rich, you’re going to fall in love with this fruit.
Oranges
Citrus fruits are generally a great source of Vitamin C, and oranges are no exception. 100 grams contain 88% of your recommended daily value, and orange juice contains an even more concentrated dose.
