Mushrooms are one of those low-calorie and very versatile foods that you can use for preparing many delicious meals. They also have powerful health benefits because they’re high in fiber, protein, and antioxidants. Check out some of the best types of mushrooms you should start cooking with right away.
Oyster
Thanks to their beautiful texture and flavor, oyster mushrooms are consumed all around the world. They also have amazing health benefits and can be a great addition to soups, stews, pasta and many other dishes.
Hen-Of-The-Woods
This type of mushroom has a wonderful meaty texture, which is why they’re often used as a replacement for meat.
Shiitake
These mushrooms are very popular in Asia but are available all around the world. They are meaty and rich in protein, so they make a great addition to vegan and vegetarian meals.
Lion’s Mane
Lion’s mane is a super healthy mushroom that’s great for boosting immune system and digestion. It also has an interesting flavor that most people compare with crab meat.
Chanterelle
These are also one of the most beloved mushrooms that have a meaty texture and mild peppery flavor. Chanterelles are also packed with nutrients and minerals so try adding them to soups, stews, or risotto.
