While some people prefer toast or cereal for breakfast, we happen to think pancakes are the superior breakfast item. They’re super comforting, but they’re not always the healthiest option since they’re loaded with carbs and sugar. It’s super easy to make them healthier by using better ingredients that will have you feeling full for hours. Here’s how to make pancakes that are packed with nutritional benefits that also taste delicious.
Look at the Mix
You don’t have to make you own pancakes, but if you’re using a pre-made mix, look for trans-fat-free ones with lots of protein, fiber, and minimal added sugar. You can always add fruits to the mix to make them sweeter.
Use Whole Grain Instead of Refined Flour
If you’re making the pancakes from scratch, swap all or half of the white flour for one made with whole grains. Whole wheat flour has more fiber, which will help you feel full.
Make Nutritious Additions to Your Batter
To use less added sugar in your batter and get more health benefits, toss blueberries strawberries or bananas into the batter. To get more protein, add a scoop of collagen peptides, protein powder, powdered peanut butter, yogurt, or eggs.
Swap Syrup for Other Toppings
Consider skipping syrups or butters and adding nut butter, crushed nuts, Greek yogurt, or berries for a healthier topping.
