Do you love breaded, fried foods? You’re not alone—most people do. But if you’re trying to eat healthier, they’re not the best choice. What if we told you that frying and breading isn’t the only way to get the crispy, crunchy goodness on meat, fish, and veggies. By thinking a bit outside of the box, you can get the delicious fried food taste without derailing your healthy lifestyle. Here’s five ways to get a crispy coating while still eating healthily.
Nuts, Seeds, and Spices
A coating of nuts, seeds, and spices will give your dishes a complex flavor that will take them to the next level.
Wraps
Rice paper gives a crispy topping to meat, fish, and veggies. Wrap the food in rice paper and panfry it for a crispy coating.
Mushroom Dust
Make a mushroom dust by pulsing the mushrooms in a grinder and dusting the dish with it. You’ll add texture and umami to your meal.
Quinoa
For a similar vibe to breadcrumbs, quinoa makes a great substitute. Just like you would with breadcrumbs, flour, and egg, set up three bowls: ground puffed quinoa, eggs, and puffed quinoa, Dip the fish, meat, or veggies into the bowls.
