Root vegetables such as carrots, turnips, beets, and sweet potatoes are really healthy. They are packed full of essential nutrients and minerals and have an alkaline ph. This means that they are soothing on the digestive system and can treat symptoms such as heartburn.
That said, many people think they don’t like root vegetables. This is because they are often not very well prepared. If you take care preparing your root vegetables, your root vegetables will take care of you. Follow these simple steps and cook delicious root vegetables every time.
Roast
Most root vegetables are best when they have been roasted in the oven. This makes them all nice and crispy. You should try cooking them for around half an hour or until they are crispy, but not burnt.
Season
The trick to preparing delicious root vegetables is the seasoning. Before and after roasting, add salt and pepper. Chopped garlic and onions are also an excellent combination with your vegetables. They counteract the sweetness. Chop them up and arrange them among the veggies before you bake them. Finally, season with ginger and turmeric, if you want a spicier option.
Olive Oil
A thin sprinkling of olive oil over your root vegetables can add precious flavor and make them go all nice and crispy in the oven.
