Having a happy gut is a sign of good health, but if your gut has been feeling a bit off lately then you need to examine this. Common symptoms associated with lactose and gluten intolerance include bloatedness, unexplained weight loss, nausea, dizziness, bad skin—and the list goes on.
Listen To Your Stomach
If you find that every time you eat a dairy product containing lactose your stomach immediately feels unhappy, then you likely have an intolerance. The same goes for gluten. Book an appointment with a healthcare professional to discuss your symptoms. However, just because you have intolerances does not mean you have to stop enjoying food.
Eating Clean
To avoid these symptoms and lead a healthier life, you can begin to eat clean, which means no foods that may be causing these symptoms. You’ll have to say goodbye to traditional cheese and bread depending on your intolerance, and look for substitutes that don’t contain lactose and gluten.
You can also eat gentle foods like those found in the BRAT diet (bananas, rice, applesauce, and toast) until your gut feels happier. Your body will thank you for this, and you’ll begin to feel a general sense of wellness.
