Making homemade juice is an easy way to improve your diet and enjoy healthy beverages on a daily basis. Nevertheless, before you decide to set up a juicer in your kitchen, here are a few interesting things about juicing that you probably didn’t know.
Juices are Not Healthier Than Whole Foods
Even though juicing your fruits and veggies is an awesome way to sneak more nutrients into your diet, it’s worth remembering that drinking juices is not healthier the eating whole fruits and veggies. The process of juicing can remove fiber from fresh produce, which is why you shouldn’t stop eating fresh fruits and veggies.
It’s Not a Replacement for Meal
Juice cleanses are a type of detox diet that has been popular for a while now, and it involves drinking only fruit and veggie juices for a period of time in order to detoxify the body. However, experts are warning that this type of diet can be very harmful because juices shouldn’t be consumed as a meal replacement.
Not All Juices are Healthy
Yes, drinking homemade juices are a great way to boost your vitamin intake, especially for people who don’t like eating veggies. But keep in mind that your juice is probably not very healthy if you add too much sugar or fruits to it.
