Most of us like enjoying a cozy bowl of oatmeal in the morning, but how much do we actually know about this popular food? Here are some interesting facts about oats that you probably didn’t know.
It’s the Perfect Breakfast Food
We know that oatmeal is one of the most popular breakfast foods, but is it really healthy? Eating oats for breakfast is indeed a good choice, because they’re packed with fiber and will keep you full until lunch.
They Can Be Blended into Smoothies
Adding half a cup of oats to your smoothie is a great way to reap the benefits of this healthy food in case you don’t like eating oatmeal.
Alternative to Breadcrumbs
You can use oats instead of breadcrumbs when making meatloaf, burgers, meatballs, and other similar dishes, because they’re a good and fiber-rich substitute for breadcrumbs.
Grind Them Into Flour
In case you’re looking for a healthier alternative to your regular all-purpose flour, you can easily grind oats into flour using a food processor. This nutritious whole grain flour can be used for making pancakes, muffins, waffles, cookies and many other tasty dishes.
