Full of flavor but also of nutrients, smoothies aid weight loss by keeping you full. The most nutritious of smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats. Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. According to experts, this can help bridge the gap between your normal fiber intake and the USDA’s suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.
Not convinced yet? Jen Hansard from Simple Green Smoothies will have convinced that when it comes to your health – smoothies are a real game changer. According to Hansard, it was only when she started drinking smoothies that she realized how low in energy she once was. Soon, she went from being exhausted and feeling defeated—to being energized and empowered.
“I was nutritionally deprived and my body was unable to give me the energy that I once had,” she writes on her website. “Then I discovered green smoothies thanks to my friend… and I was instantly hooked. I started drinking at least one green smoothie a day and my energy levels soared.”
