Being late to a party is usually not a big deal, but what if it turns out you’ve missed out on something and it seems hard to catch up now? Some people use quinoa like they’ve been doing it their whole lives, and others still don’t know what quinoa is and why it should be a part of a healthy, balanced diet. Today, all your questions about quinoa will be answered.
Quinoa is a plant from the amaranth family. It’s mostly grown for its seeds that are widely used in modern nutrition. While many believe quinoa is a whole grain, technically it isn’t.
Quinoa’s flavor is pretty bland, which means it can be used in many different combinations, both sweet and savory.
Some of the reasons why everybody should eat quinoa are the following:
- It’s a great source of dietary fiber
- It’s gluten-free
- It’s a great source of protein
- It suppresses appetite
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Cooking quinoa isn’t much different from cooking rice. Use 1-2 cups of water per 1 cup of quinoa. Put quinoa in boiling water and cook for 15 minutes on medium heat. Let sit for 5 more minutes in hot water after you take it off the stove.
