Chances are that you’ve probably had at least one person in your life tell you that you should eat slowly. Most of the time, they’ll tell you that this is just a healthier thing to do. But why, exactly? Are there actually real reasons why eating slowly is better for you? Indeed, there are. Here are just a few of them.
It’s Better for Weight Management
Studies have shown that eating slowly can help with weight loss and weight management. It’s not entirely clear why but it’s possible that it’s because eating slowly makes you full faster, helps with digestion, and aids people in making wiser choices in terms of how much they eat.
You Enjoy Your Food More
Okay, it doesn’t actually make you healthier, but you’ll enjoy the experience of eating so much more if you do it slowly and mindfully. After all, how much are you really going to enjoy that cheeseburger is you finish it in 15 seconds flat? Really taking the time to savor the flavors and aromas in every bite can make a huge difference in how much pleasure you get from your food.
It’ll Prevent Accidents (And Heartburn!)
Not only is eating quickly not the best for your weight, it’s also capable of actually hurting you. After all, nobody ever needed the Heimlich after eating slowly. And eating slowly can help prevent heartburn, too.
