Coffee is probably the most popular beverage in the world and it has countless health benefits. That being said, drinking too much coffee can actually be bad for us. Check out these common side effects of drinking too much coffee.
Headaches
Coffee lovers probably know that drinking a cup of coffee can sometimes help relieve a headache. However, consuming too much caffeine through coffee, tea, and other drinks can also cause stubborn headaches.
Stomachaches
Stomach pain can be caused by many different things, and drinking too much coffee is actually one of them.
Anxiety
Caffeine is a stimulant that affects our central nervous system and makes us more alert. The downside is that consuming too much of it on a regular basis can actually make us feel nervous and cause anxiety.
Trouble Sleeping
As we all know, drinking a cup of coffee when you’re tired or sleepy is a great way to boost energy levels and stay awake. On the other hand, consuming too much caffeine during the day can reduce the quality of your sleep. That’s why people who have trouble falling asleep at night should reduce their caffeine intake.
