Fruits Archives - Cooking 4 All Thu, 10 Aug 2023 13:06:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Fruits Archives - Cooking 4 All 32 32 3 Fruits That Are Incredible For Boosting Your Health https://cooking4all.com/3-fruits-that-are-incredible-for-boosting-your-health/ Sat, 12 Aug 2023 10:55:00 +0000 https://cooking4all.com/?p=14671 When it comes to fruits, we all know they’re good for us. That said, there are some that stand out as the healthiest choices. If you’re trying to eat healthier and aren’t sure where to start, you’re in luck. We’re here to discuss three fruits that are excellent at keep your body healthy, and here’s […]

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]]> When it comes to fruits, we all know they’re good for us. That said, there are some that stand out as the healthiest choices. If you’re trying to eat healthier and aren’t sure where to start, you’re in luck. We’re here to discuss three fruits that are excellent at keep your body healthy, and here’s what they are.

Lemons

Though not typically eaten on their own, lemons offer incredible health benefits. High in vitamin C and antioxidants, lemons aid in repairing damaged cells in the body. Moreover, experts suggest that lemons possess anticancer, antidiabetic, and antibacterial properties.

Strawberries

Juicy and delightful, strawberries have a high water content and are rich in dietary fiber from their seeds. Not to mention, they boast an abundance of minerals and vitamins. Strawberries also contain anthocyanins, powerful flavonoids known for promoting heart health.

Oranges

Similar to lemons, oranges are citrus fruits packed with goodness. Loaded with vitamin C, they also contain essential minerals like magnesium, potassium, and calcium, along with other beneficial vitamins. The best part is, they’re delicious and refreshing, making them a perfect daily addition to your diet. However, don’t assume that because oranges are healthy, that means store-bought orange juice is just as healthy—because it’s not.

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]]> 5 Fruits You Didn’t Know You Could Grill https://cooking4all.com/5-fruits-you-didnt-know-you-could-grill/ Mon, 13 Sep 2021 17:59:00 +0000 https://cooking4all.com/?p=10381 Now that we’re in the midst of grilling season we bet you’ve been throwing meat, fish, potatoes, and veggies on the grill. But there’s something you’ve been missing—fruits. Have you grilled fruits before? When you grill fruits, they become caramelized, sweet, and crunchy. They make a delicious, but healthy dessert or side dish. Some fruits […]

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]]> Now that we’re in the midst of grilling season we bet you’ve been throwing meat, fish, potatoes, and veggies on the grill. But there’s something you’ve been missing—fruits. Have you grilled fruits before? When you grill fruits, they become caramelized, sweet, and crunchy. They make a delicious, but healthy dessert or side dish. Some fruits are meant to be grilled and here are five you must try.

Bananas

Bananas caramelize beautifully on the grill and they’re even better when topped with ice cream, caramel, chocolate sauce, whipped cream, cinnamon, brown sugar, or rum.

Watermelon

Watermelon is already a staple at barbecues, but you can make it even more delicious by grilling it. Grilled watermelon is amazing by itself, in salads, or as the base of summer desserts.

Peaches

Grilled peaches are to die for in vanilla ice cream, especially when they’re topped with a drizzle of oil. They’re also really great in salads and cocktails.

Pineapple

Instead of putting pineapple on a kebab, pair it with sorbet or in cocktails. You can even serve it by itself, for a delicious, no-fuss side dish.

Mangoes

Mangoes are a common ingredient in sweet salsas, so they work well when grilled and served with meats.

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]]> 5 Fruits to Quench Your Thirst This Summer https://cooking4all.com/5-fruits-to-quench-your-thirst-this-summer/ Fri, 11 Jun 2021 14:12:00 +0000 https://cooking4all.com/?p=10420 Staying hydrated in the summer is tough, especially if you don’t like drinking water. But drinking water isn’t the only way to get water. You’ll be surprised how much water is in fruits, and summer’s the perfect time to load up on fruits as there are tons of delicious seasonal options. Here are five that […]

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]]> Staying hydrated in the summer is tough, especially if you don’t like drinking water. But drinking water isn’t the only way to get water. You’ll be surprised how much water is in fruits, and summer’s the perfect time to load up on fruits as there are tons of delicious seasonal options. Here are five that will keep you feeling refreshed.

Watermelon

Water is literally in the name of watermelon so it should come as no surprise that watermelon is loaded with it. In fact, it’s 92% water! Did you need more reasons to pack watermelon for your picnic?

Strawberries

Strawberries have almost as much water and watermelon. They’re loaded with 91% of it. Enjoy strawberries in your yogurt, smoothies, and salads.

Cantaloupe

If you love melons, you’ll be glad to know that cantaloupe is made of 90% water. Our favorite way to eat is for breakfast with cottage cheese.

Oranges

No wonder oranges are so refreshing—they’re made of 87% water. Oranges are a great grab-and-go snack when you’re leading a busy lifestyle.

Pineapple

We saved the best for last—pineapple. This tropical fruit is made of 86% water and it’s a delicious addition to sweet and savory meals.

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]]> 5 Unexpected Parts of Fruits You Can Eat https://cooking4all.com/5-unexpected-parts-of-fruits-you-can-eat/ Fri, 11 Jun 2021 08:22:00 +0000 https://cooking4all.com/?p=10435 Do you just hate wasting food? Well, there are actually some parts of foods that you’re throwing away that you can actually eat that are really good for you. This couldn’t be more true for fruit. Between peels, cores, skin, and rinds, many of them you can and should be eating. Here are five parts […]

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]]> Do you just hate wasting food? Well, there are actually some parts of foods that you’re throwing away that you can actually eat that are really good for you. This couldn’t be more true for fruit. Between peels, cores, skin, and rinds, many of them you can and should be eating. Here are five parts of fruits you can eat. You’ll think twice before throwing these into the garbage.

Watermelon Rinds

While the juicy insides of the watermelon are what most people eat, the rinds have the most nutrition. They’re packed with water and fiber. The best way to eat watermelon rinds is to pickle them.

Pineapple Cores

The cores are harder and less sweet than the rest of the pineapple, but they have the same nutrients as the rest of the tropical fruit. To eat them, chop up the cores and add them to fruit salad.

Banana Peels

In other parts of the world, banana peels are eaten because they have tons of vitamins and nutrients. Sure, eating bananas whole doesn’t sound appealing, but you can bake the peels.

Citrus Rinds

The citrus rinds have more vitamin C and other nutrients than the rest of the fruit. Add the zests to sweet and savory dishes or put the scraps in salads.

Kiwi Skin

More nutrients are found in kiwi skin that the rest of the fruit. So next time you eat kiwi, go ahead and eat the skin as well.

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]]> 3 Super Healthy Smoothie Ideas this Spring https://cooking4all.com/3-super-healthy-smoothie-ideas/ Fri, 30 Apr 2021 09:11:00 +0000 https://cooking4all.com/?p=6897 Smoothies are perhaps the best way to ensure you’re getting your daily fix of nutrients, and what better time to do that than during spring? You can pack them out with all kinds of vitamins and minerals, and tailor them to your individual needs. Here are some winning smoothie ideas that are brimming with all […]

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]]> Smoothies are perhaps the best way to ensure you’re getting your daily fix of nutrients, and what better time to do that than during spring? You can pack them out with all kinds of vitamins and minerals, and tailor them to your individual needs. Here are some winning smoothie ideas that are brimming with all kinds of healthy happiness.

Creamy Strawberry and Banana

Puree a bunch of strawberries, two large bananas, blueberries, and natural Greek yogurt. Not only is this delicious and refreshing, but it’s really nutritious as well. There’s more vitamin C in a handful of strawberries than in an orange, loads of minerals and antioxidants in the banana and blueberries, and good prebiotic bacteria in the yogurt for a healthy gut. The banana and yogurt make this smoothie deliciously creamy while the blueberries add a gorgeously sharp twist.

Summer Fruits

Blend up mango, melon, kiwi, pineapple and grapes with natural yogurt. The sweetness of the fruits contrasts beautifully with the sour yogurt while it thickens the whole mixture into a creamy liquid.

Savory Power Boost

This smoothie might not rival the previous two in the taste department, but it certainly packs quite a nutritional punch. It is especially good if you suffer from autoimmune diseases as it reduces inflammation and boosts the immune system.

Mix together some cucumber, kale, spinach, turmeric, and a dash of ginger with chia seeds. It has a steady consistency and tangy taste.

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]]> Is Cold-Pressed Juice Really Better Than Regular Juice? https://cooking4all.com/is-cold-pressed-juice-really-better-than-regular-juice/ Sun, 21 Mar 2021 14:26:00 +0000 https://cooking4all.com/?p=9653 You’ve probably seen the cold-pressed juices in the stores and wondered if they are really better than the regular juices. After all, they can cost significantly more, so you want to know that you’re getting your money’s worth. What’s the catch with them, and what are cold-pressed juices exactly? Understanding It Better Cold-pressing means nothing […]

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]]> You’ve probably seen the cold-pressed juices in the stores and wondered if they are really better than the regular juices. After all, they can cost significantly more, so you want to know that you’re getting your money’s worth. What’s the catch with them, and what are cold-pressed juices exactly?

Understanding It Better

Cold-pressing means nothing more than making juice from fruits and vegetables without adding heat. The machines used for cold-pressing are very powerful. They extract the juice out of plants, but the process lasts longer and supposedly makes better-quality juice (although less of it).

The other type of juicers, known as centrifugal juicers, don’t use heat from an external source, but they use the blades and centrifugal force which can make the fruits and vegetables heat up during the process. That heat can destroy some of the nutrients, especially vitamin C.

What is Best?

We can’t say for sure that cold-pressed juices are better than the alternative, because it mostly depends on the type of plant used for the juice. Some veggies, like carrots, actually release more antioxidants and carotenoids when they are exposed to heat, so cold-pressing them makes less sense.

Is cold-pressed juice worth the extra money? They are nutritionally dense, but nowhere as near as whole fruits and vegetables. The best choice is still to eat the whole product rather than drink any type of juice.

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]]> What is Acai Anyway? https://cooking4all.com/what-is-acai-anyway/ Tue, 17 Nov 2020 08:24:00 +0000 https://stagingc4a.wpengine.com/?p=6435 You’ve probably heard of and maybe even eaten an acai bowl, but have you ever stopped to wonder what acai is? Well, acai (pronounced ah-sigh-ee) berries are a berry that looks like blueberries or grapes, but they’re definitely not the same thing. They’re grown in South American rainforests on palm trees. Sometimes called “purple gold”, […]

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]]> You’ve probably heard of and maybe even eaten an acai bowl, but have you ever stopped to wonder what acai is?

Well, acai (pronounced ah-sigh-ee) berries are a berry that looks like blueberries or grapes, but they’re definitely not the same thing. They’re grown in South American rainforests on palm trees. Sometimes called “purple gold”, acai berries are highly valued for their nutritional content and are often referred to as a super food.

So what do acai berries have that’s so good for you, anyway?

  • Antioxidants: These are substances that can prevent damage to your cells, protecting you from diseases like cancer.
  • Fiber: In addition to keeping you regular, the fiber found in acai berries can keep your blood sugar and energy levels steady.
  • Omega-3 fatty acids: A critical part of a healthy diet, acai berries are a very delicious source of omega-3 fatty acids.
  • Calcium: If you’re dairy-free, acai berries are a fantastic way to get calcium into your diet, which helps build your bones, clot your blood, contract your muscles, and pump your heart.

So next time you have a craving for an acai bowl, don’t hesitate to go out and get one (or make one at home!). It’ll do your body good.

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]]> Fruits and Veggies About to Go Bad? Here’s How to Extend the Life of Them https://cooking4all.com/fruits-and-veggies-about-to-go-bad-heres-how-to-extend-the-life-of-them/ Sat, 14 Nov 2020 12:48:00 +0000 https://stagingc4a.wpengine.com/?p=6377 While it’s important to load up on fruits and veggies this time of year, fresh produce is expensive and it often goes to waste. If you’re tired of throwing away fruits and veggies, read on for how to make the most of your produce. Stock Up and Store To extend their shelf life, keep produce […]

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]]> While it’s important to load up on fruits and veggies this time of year, fresh produce is expensive and it often goes to waste. If you’re tired of throwing away fruits and veggies, read on for how to make the most of your produce.

Stock Up and Store

To extend their shelf life, keep produce that releases ethylene gas separate. Storing fresh produce in your fridge will slow down how quickly they ripen and it will extend the life of them.

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⁣10 ITEMS YOU’LL FIND ON A DIETITIAN’S GROCERY LIST 🛒 ⠀ ⠀ 1. Plenty of colourful fruit and vegetables 🥦⠀ ⠀ 2. Extra virgin olive oil 🥄 ⠀ ⠀ 3. Canned legumes 🥫⠀ I.e kidney beans, chickpeas, etc⠀ ⠀ 4. Herbs (fresh/dried) and spices 🌶.⠀ ⠀ 5. Nut butter/ pastes 🥜 ⠀ ⠀ 6. Yoghurt 🍶 ⠀ ⠀ 7. Eggs 🍳 ⠀ ⠀ 8. Canned tuna 🐟⠀ ⠀ 9. Whole-grain products and cereals 🥣:⠀ I.e ready made brown/ basmati rice, spelt sourdough bread, rolled/quick oats. ⠀ ⠀ 10. And of course the occasional treat 🍫- dark chocolate is my go-to ⠀ To read more visit my blog post on my website: https://www.dietitianrose.com/a-dietitians-grocery-list ⠀ What grocery item/s could you not live without? I’m interested to hear your item/s below 👇🏼 ⠀ ⠀ 💛 Rose

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Freeze

After the produce has reached its peak ripeness and you know you won’t be able to use it all before it goes bad, freeze it in batches. Before freezing, wash the fruit and veggies and slice it before arranging it on a parchment-lined baking sheet and placing it in the freezer.

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Wellness Wednesday: Freezing Peaches I may have gone a little overboard with my peach purchases last week. My family was not able to eat all the peaches at their peak of awesomeness. My solution when I over purchase fruit is to freeze it for smoothies or cooked applications later. In this case, my frozen peaches are even better for my smoothies because I left the nutrient rich peel on the fruit. To freeze the peaches: 🍑I washed them thoroughly before slicing. 🍑I laid the slices in a single layer onto a rimmed sheet lined with a silicone mat. 🍑I placed the sheet into the freezer for a few hours until the peach slices were frozen. 🍑Then I transferred the frozen slices to a labeled bag and returned that to the freezer. Freezing the peaches in a single layer first keeps the slices from sticking together in the bag. *Tip: Peaches are considered one of the dirty dozen fruits and veggies that absorb a lot of pesticides. It’s ideal to purchase organic peaches for this reason, or peel non organic peaches to reduce your exposure to pesticides in your food. #meltedkc #kcblogger #welnesswednesday #peaches #frozenpeaches #nowaste #🍑 #frozenproduce #freshfruit #smoothie #kitchentip #tipsandtricks

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Simmer

Transform fruit into sauces, compotes, and jams by simmering them down. For a fruit compote, simmer the fruit with maple syrup.

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If you are searching for a life in which dessert is not only not bad for you, but encouraged for health reasons, then you need compotes.⁣ ⁣ With this particular (Just Sweet Enough) Apple Berry Compote, you will feel the antioxidants rush into your system with every bite.⁣ ⁣ A fruit compote is simply slow cooked fruit…sometimes with wine, sometimes with spices, sometimes with dried fruit added. They require no real cooking skills⁣. ⁣ I particularly love them on my Buckwheat Pancakes…and I’ll be sharing that recipe with you tomorrow!⁣ stay tuned. ⁣ Tap on the pic of my face here and then tap the link in bio . Click on the picture for this recipe and it shall be yours. 🧞‍♀️⁣ ⁣

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Blend

Make smoothies, fruit pops, soups, and salad dressings with ripe fruits and veggies. You’ll be saving money while being able to control what goes into your foods.

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Смути не е перфектният вариант за междинно хранене, но определено е добра алтернатива, когато търсиш нещо лесно и здравословно за приготвяне. Стига да подбереш съставките внимателно и да не прекаляваш с грамажите, вкусното смути ще бъде чудесно допълнение към твоя хранителен режим. Ето и една от най-хубавите рецепти за полезно смути, която ви съветвам да пробвате: 🍓Съставки: • 1 нарязан банан • 1 чашка ягоди, разрязани на четвъртинки • 2 с.л. овесени ядки (20гр.) • кокосово или бадемово мляко – 100мл • 1 супена лъжица мед • канела на вкус 🍓Начин на приготвяне: Достатъчно е да сложите всички съставки в блендера и да ги блендирате до получаването на хомогенна смес. Ако искате да направите смутито по-питателно и да набавите на тялото си още хранителни вещества, прибавете 1/4 чашки орехи. • • • • • #healthylifestyle #healthyfood #healthyrecipes #healthcare #healthybreakfast #healthymorning #smoothie #strawberry #nature #goodbreakfast #healthydessert #healthybodyhealthymindhappylife #healthydrinks #fruitsmoothie #strawberrymilk

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Bake

Fruits and veggies are a great way to sweeten baked goods naturally and they’re rich in fiber. Go ahead and use your bananas to make banana bread or use sweet potatoes to sweeten brownies.

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Il Banana Bread è un pane dolce statunitense dalla consistenza tenera e umida composto da un puro di banane. L'altro giorno ho scoperto questa fantastica ricetta di Lucia @cookingzone_stayfit non potevo non proporla! Super soffice, con pochi grassi, pochi zuccheri è ottimo per tutta la famiglia 💞 Trovi la ricetta sul profilo di @cookingzone_stayfit e nel mio blog 👆il link nella bio! * * * #challengeyourbodyprograms #challengeyourbody_programs #incucinacongìgì * #loveyourselfmore #amati #cibosanoegustoso #cucinasana #incucina #vitasana #stiledivitasano #healtyfood #healtyeating #fitnessitalia * #loveyourselffirst #cibosano #mangiaresano #alimentazionesana #starebene #stiledivita #alimentazione #mangiarebene #healtylife #healtyfood #healty #bananabread #healthycooking * #healthylifestyle #stayfit #healthybreakfast #deliciousfood

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]]> Satisfy Your Cravings With Healthy Apple Crisps https://cooking4all.com/satisfy-your-cravings-with-healthy-apple-crisps/ Tue, 15 Oct 2019 08:49:10 +0000 https://stagingc4a.wpengine.com/?p=3384 Making delicious, but healthy treats can get challenging if you run out of recipes. To make sure you follow your diet, we found this recipe for apple crisps that is very simple and sweet. The prep is only minutes, all you have to do is wait for the oven. It’s healthy and you don’t have […]

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]]> Making delicious, but healthy treats can get challenging if you run out of recipes. To make sure you follow your diet, we found this recipe for apple crisps that is very simple and sweet. The prep is only minutes, all you have to do is wait for the oven. It’s healthy and you don’t have to be a chef to make this snack!

Ingredients:

  • 1 apple
  • 1/8 teaspoon nutmeg powder
  • 1/8 teaspoon ginger powder
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon granulated sugar

Instructions:

  1. The first thing you need to do is set the oven to 210 F degrees. Grab a baking tray and line it with paper or spray it with non-stick spray.
  2. Take out the core of the apple. Next, get a sharp knife and start slicing it. You need pieces that are 2 to 3 mm thick.
  3. Get a large bowl and fill it with the nutmeg powder, ground cinnamon, sugar, and ginger powder. Put all the apple slices in the bowl and mix them together with the spices.
  4. Place all the apple slices on the baking tray, making sure that they don’t overlap. Bake for 2 hours. Take the tray out and you can serve the apple crisps right away.

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]]> Try Salting These Fruits to Turn Them Even More Delicious https://cooking4all.com/try-salting-these-fruits-to-turn-them-even-more-delicious/ Thu, 03 Oct 2019 10:57:11 +0000 https://stagingc4a.wpengine.com/?p=3765 Have you ever tried eating fruit with salt sprinkled on top of it? While it might seem strange at first glance, there are many fruits that can be enjoyed in a different way by putting salt onto them. It’s actually a delicacy in some places, such as Southeast Asia and the American South. Here are […]

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]]> Have you ever tried eating fruit with salt sprinkled on top of it?

While it might seem strange at first glance, there are many fruits that can be enjoyed in a different way by putting salt onto them. It’s actually a delicacy in some places, such as Southeast Asia and the American South.

Here are some fruits that you should try salting the next time that you eat them.

Watermelon

One of the classic fruits that can be enjoyed along with salt is watermelon. Try adding a sprinkle of salt to this popular summer fruit. Salt, paradoxically, brings out the sweetness in a slice of watermelon and makes it all the more delicious.

Pineapple

Pineapple is another fruit that you can try putting a bit of salt on. Some people prefer to do this fresh, while others like it on a grilled piece of pineapple. Either way, you can’t go wrong. If you’re really looking to go crazy, add a bit of chili powder too!

Kiwi

Kiwi is one of the fruits that many people don’t know can taste great with a bit of salt on it. Love sweet, sour, and spicy together? Kiwi is the perfect proof that this trinity of flavors goes perfectly together.

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]]> ersion="1.0" encoding="UTF-8"?> Fruits Archives - Cooking 4 All Thu, 10 Aug 2023 13:06:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Fruits Archives - Cooking 4 All 32 32 3 Fruits That Are Incredible For Boosting Your Health https://cooking4all.com/3-fruits-that-are-incredible-for-boosting-your-health/ Sat, 12 Aug 2023 10:55:00 +0000 https://cooking4all.com/?p=14671 When it comes to fruits, we all know they’re good for us. That said, there are some that stand out as the healthiest choices. If you’re trying to eat healthier and aren’t sure where to start, you’re in luck. We’re here to discuss three fruits that are excellent at keep your body healthy, and here’s […]

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]]> When it comes to fruits, we all know they’re good for us. That said, there are some that stand out as the healthiest choices. If you’re trying to eat healthier and aren’t sure where to start, you’re in luck. We’re here to discuss three fruits that are excellent at keep your body healthy, and here’s what they are.

Lemons

Though not typically eaten on their own, lemons offer incredible health benefits. High in vitamin C and antioxidants, lemons aid in repairing damaged cells in the body. Moreover, experts suggest that lemons possess anticancer, antidiabetic, and antibacterial properties.

Strawberries

Juicy and delightful, strawberries have a high water content and are rich in dietary fiber from their seeds. Not to mention, they boast an abundance of minerals and vitamins. Strawberries also contain anthocyanins, powerful flavonoids known for promoting heart health.

Oranges

Similar to lemons, oranges are citrus fruits packed with goodness. Loaded with vitamin C, they also contain essential minerals like magnesium, potassium, and calcium, along with other beneficial vitamins. The best part is, they’re delicious and refreshing, making them a perfect daily addition to your diet. However, don’t assume that because oranges are healthy, that means store-bought orange juice is just as healthy—because it’s not.

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]]> 5 Fruits You Didn’t Know You Could Grill https://cooking4all.com/5-fruits-you-didnt-know-you-could-grill/ Mon, 13 Sep 2021 17:59:00 +0000 https://cooking4all.com/?p=10381 Now that we’re in the midst of grilling season we bet you’ve been throwing meat, fish, potatoes, and veggies on the grill. But there’s something you’ve been missing—fruits. Have you grilled fruits before? When you grill fruits, they become caramelized, sweet, and crunchy. They make a delicious, but healthy dessert or side dish. Some fruits […]

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]]> Now that we’re in the midst of grilling season we bet you’ve been throwing meat, fish, potatoes, and veggies on the grill. But there’s something you’ve been missing—fruits. Have you grilled fruits before? When you grill fruits, they become caramelized, sweet, and crunchy. They make a delicious, but healthy dessert or side dish. Some fruits are meant to be grilled and here are five you must try.

Bananas

Bananas caramelize beautifully on the grill and they’re even better when topped with ice cream, caramel, chocolate sauce, whipped cream, cinnamon, brown sugar, or rum.

Watermelon

Watermelon is already a staple at barbecues, but you can make it even more delicious by grilling it. Grilled watermelon is amazing by itself, in salads, or as the base of summer desserts.

Peaches

Grilled peaches are to die for in vanilla ice cream, especially when they’re topped with a drizzle of oil. They’re also really great in salads and cocktails.

Pineapple

Instead of putting pineapple on a kebab, pair it with sorbet or in cocktails. You can even serve it by itself, for a delicious, no-fuss side dish.

Mangoes

Mangoes are a common ingredient in sweet salsas, so they work well when grilled and served with meats.

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]]> 5 Fruits to Quench Your Thirst This Summer https://cooking4all.com/5-fruits-to-quench-your-thirst-this-summer/ Fri, 11 Jun 2021 14:12:00 +0000 https://cooking4all.com/?p=10420 Staying hydrated in the summer is tough, especially if you don’t like drinking water. But drinking water isn’t the only way to get water. You’ll be surprised how much water is in fruits, and summer’s the perfect time to load up on fruits as there are tons of delicious seasonal options. Here are five that […]

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]]> Staying hydrated in the summer is tough, especially if you don’t like drinking water. But drinking water isn’t the only way to get water. You’ll be surprised how much water is in fruits, and summer’s the perfect time to load up on fruits as there are tons of delicious seasonal options. Here are five that will keep you feeling refreshed.

Watermelon

Water is literally in the name of watermelon so it should come as no surprise that watermelon is loaded with it. In fact, it’s 92% water! Did you need more reasons to pack watermelon for your picnic?

Strawberries

Strawberries have almost as much water and watermelon. They’re loaded with 91% of it. Enjoy strawberries in your yogurt, smoothies, and salads.

Cantaloupe

If you love melons, you’ll be glad to know that cantaloupe is made of 90% water. Our favorite way to eat is for breakfast with cottage cheese.

Oranges

No wonder oranges are so refreshing—they’re made of 87% water. Oranges are a great grab-and-go snack when you’re leading a busy lifestyle.

Pineapple

We saved the best for last—pineapple. This tropical fruit is made of 86% water and it’s a delicious addition to sweet and savory meals.

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]]> 5 Unexpected Parts of Fruits You Can Eat https://cooking4all.com/5-unexpected-parts-of-fruits-you-can-eat/ Fri, 11 Jun 2021 08:22:00 +0000 https://cooking4all.com/?p=10435 Do you just hate wasting food? Well, there are actually some parts of foods that you’re throwing away that you can actually eat that are really good for you. This couldn’t be more true for fruit. Between peels, cores, skin, and rinds, many of them you can and should be eating. Here are five parts […]

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]]> Do you just hate wasting food? Well, there are actually some parts of foods that you’re throwing away that you can actually eat that are really good for you. This couldn’t be more true for fruit. Between peels, cores, skin, and rinds, many of them you can and should be eating. Here are five parts of fruits you can eat. You’ll think twice before throwing these into the garbage.

Watermelon Rinds

While the juicy insides of the watermelon are what most people eat, the rinds have the most nutrition. They’re packed with water and fiber. The best way to eat watermelon rinds is to pickle them.

Pineapple Cores

The cores are harder and less sweet than the rest of the pineapple, but they have the same nutrients as the rest of the tropical fruit. To eat them, chop up the cores and add them to fruit salad.

Banana Peels

In other parts of the world, banana peels are eaten because they have tons of vitamins and nutrients. Sure, eating bananas whole doesn’t sound appealing, but you can bake the peels.

Citrus Rinds

The citrus rinds have more vitamin C and other nutrients than the rest of the fruit. Add the zests to sweet and savory dishes or put the scraps in salads.

Kiwi Skin

More nutrients are found in kiwi skin that the rest of the fruit. So next time you eat kiwi, go ahead and eat the skin as well.

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]]> 3 Super Healthy Smoothie Ideas this Spring https://cooking4all.com/3-super-healthy-smoothie-ideas/ Fri, 30 Apr 2021 09:11:00 +0000 https://cooking4all.com/?p=6897 Smoothies are perhaps the best way to ensure you’re getting your daily fix of nutrients, and what better time to do that than during spring? You can pack them out with all kinds of vitamins and minerals, and tailor them to your individual needs. Here are some winning smoothie ideas that are brimming with all […]

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]]> Smoothies are perhaps the best way to ensure you’re getting your daily fix of nutrients, and what better time to do that than during spring? You can pack them out with all kinds of vitamins and minerals, and tailor them to your individual needs. Here are some winning smoothie ideas that are brimming with all kinds of healthy happiness.

Creamy Strawberry and Banana

Puree a bunch of strawberries, two large bananas, blueberries, and natural Greek yogurt. Not only is this delicious and refreshing, but it’s really nutritious as well. There’s more vitamin C in a handful of strawberries than in an orange, loads of minerals and antioxidants in the banana and blueberries, and good prebiotic bacteria in the yogurt for a healthy gut. The banana and yogurt make this smoothie deliciously creamy while the blueberries add a gorgeously sharp twist.

Summer Fruits

Blend up mango, melon, kiwi, pineapple and grapes with natural yogurt. The sweetness of the fruits contrasts beautifully with the sour yogurt while it thickens the whole mixture into a creamy liquid.

Savory Power Boost

This smoothie might not rival the previous two in the taste department, but it certainly packs quite a nutritional punch. It is especially good if you suffer from autoimmune diseases as it reduces inflammation and boosts the immune system.

Mix together some cucumber, kale, spinach, turmeric, and a dash of ginger with chia seeds. It has a steady consistency and tangy taste.

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]]> Is Cold-Pressed Juice Really Better Than Regular Juice? https://cooking4all.com/is-cold-pressed-juice-really-better-than-regular-juice/ Sun, 21 Mar 2021 14:26:00 +0000 https://cooking4all.com/?p=9653 You’ve probably seen the cold-pressed juices in the stores and wondered if they are really better than the regular juices. After all, they can cost significantly more, so you want to know that you’re getting your money’s worth. What’s the catch with them, and what are cold-pressed juices exactly? Understanding It Better Cold-pressing means nothing […]

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]]> You’ve probably seen the cold-pressed juices in the stores and wondered if they are really better than the regular juices. After all, they can cost significantly more, so you want to know that you’re getting your money’s worth. What’s the catch with them, and what are cold-pressed juices exactly?

Understanding It Better

Cold-pressing means nothing more than making juice from fruits and vegetables without adding heat. The machines used for cold-pressing are very powerful. They extract the juice out of plants, but the process lasts longer and supposedly makes better-quality juice (although less of it).

The other type of juicers, known as centrifugal juicers, don’t use heat from an external source, but they use the blades and centrifugal force which can make the fruits and vegetables heat up during the process. That heat can destroy some of the nutrients, especially vitamin C.

What is Best?

We can’t say for sure that cold-pressed juices are better than the alternative, because it mostly depends on the type of plant used for the juice. Some veggies, like carrots, actually release more antioxidants and carotenoids when they are exposed to heat, so cold-pressing them makes less sense.

Is cold-pressed juice worth the extra money? They are nutritionally dense, but nowhere as near as whole fruits and vegetables. The best choice is still to eat the whole product rather than drink any type of juice.

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]]> What is Acai Anyway? https://cooking4all.com/what-is-acai-anyway/ Tue, 17 Nov 2020 08:24:00 +0000 https://stagingc4a.wpengine.com/?p=6435 You’ve probably heard of and maybe even eaten an acai bowl, but have you ever stopped to wonder what acai is? Well, acai (pronounced ah-sigh-ee) berries are a berry that looks like blueberries or grapes, but they’re definitely not the same thing. They’re grown in South American rainforests on palm trees. Sometimes called “purple gold”, […]

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]]> You’ve probably heard of and maybe even eaten an acai bowl, but have you ever stopped to wonder what acai is?

Well, acai (pronounced ah-sigh-ee) berries are a berry that looks like blueberries or grapes, but they’re definitely not the same thing. They’re grown in South American rainforests on palm trees. Sometimes called “purple gold”, acai berries are highly valued for their nutritional content and are often referred to as a super food.

So what do acai berries have that’s so good for you, anyway?

  • Antioxidants: These are substances that can prevent damage to your cells, protecting you from diseases like cancer.
  • Fiber: In addition to keeping you regular, the fiber found in acai berries can keep your blood sugar and energy levels steady.
  • Omega-3 fatty acids: A critical part of a healthy diet, acai berries are a very delicious source of omega-3 fatty acids.
  • Calcium: If you’re dairy-free, acai berries are a fantastic way to get calcium into your diet, which helps build your bones, clot your blood, contract your muscles, and pump your heart.

So next time you have a craving for an acai bowl, don’t hesitate to go out and get one (or make one at home!). It’ll do your body good.

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]]> Fruits and Veggies About to Go Bad? Here’s How to Extend the Life of Them https://cooking4all.com/fruits-and-veggies-about-to-go-bad-heres-how-to-extend-the-life-of-them/ Sat, 14 Nov 2020 12:48:00 +0000 https://stagingc4a.wpengine.com/?p=6377 While it’s important to load up on fruits and veggies this time of year, fresh produce is expensive and it often goes to waste. If you’re tired of throwing away fruits and veggies, read on for how to make the most of your produce. Stock Up and Store To extend their shelf life, keep produce […]

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]]> While it’s important to load up on fruits and veggies this time of year, fresh produce is expensive and it often goes to waste. If you’re tired of throwing away fruits and veggies, read on for how to make the most of your produce.

Stock Up and Store

To extend their shelf life, keep produce that releases ethylene gas separate. Storing fresh produce in your fridge will slow down how quickly they ripen and it will extend the life of them.

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⁣10 ITEMS YOU’LL FIND ON A DIETITIAN’S GROCERY LIST 🛒 ⠀ ⠀ 1. Plenty of colourful fruit and vegetables 🥦⠀ ⠀ 2. Extra virgin olive oil 🥄 ⠀ ⠀ 3. Canned legumes 🥫⠀ I.e kidney beans, chickpeas, etc⠀ ⠀ 4. Herbs (fresh/dried) and spices 🌶.⠀ ⠀ 5. Nut butter/ pastes 🥜 ⠀ ⠀ 6. Yoghurt 🍶 ⠀ ⠀ 7. Eggs 🍳 ⠀ ⠀ 8. Canned tuna 🐟⠀ ⠀ 9. Whole-grain products and cereals 🥣:⠀ I.e ready made brown/ basmati rice, spelt sourdough bread, rolled/quick oats. ⠀ ⠀ 10. And of course the occasional treat 🍫- dark chocolate is my go-to ⠀ To read more visit my blog post on my website: https://www.dietitianrose.com/a-dietitians-grocery-list ⠀ What grocery item/s could you not live without? I’m interested to hear your item/s below 👇🏼 ⠀ ⠀ 💛 Rose

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Freeze

After the produce has reached its peak ripeness and you know you won’t be able to use it all before it goes bad, freeze it in batches. Before freezing, wash the fruit and veggies and slice it before arranging it on a parchment-lined baking sheet and placing it in the freezer.

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Wellness Wednesday: Freezing Peaches I may have gone a little overboard with my peach purchases last week. My family was not able to eat all the peaches at their peak of awesomeness. My solution when I over purchase fruit is to freeze it for smoothies or cooked applications later. In this case, my frozen peaches are even better for my smoothies because I left the nutrient rich peel on the fruit. To freeze the peaches: 🍑I washed them thoroughly before slicing. 🍑I laid the slices in a single layer onto a rimmed sheet lined with a silicone mat. 🍑I placed the sheet into the freezer for a few hours until the peach slices were frozen. 🍑Then I transferred the frozen slices to a labeled bag and returned that to the freezer. Freezing the peaches in a single layer first keeps the slices from sticking together in the bag. *Tip: Peaches are considered one of the dirty dozen fruits and veggies that absorb a lot of pesticides. It’s ideal to purchase organic peaches for this reason, or peel non organic peaches to reduce your exposure to pesticides in your food. #meltedkc #kcblogger #welnesswednesday #peaches #frozenpeaches #nowaste #🍑 #frozenproduce #freshfruit #smoothie #kitchentip #tipsandtricks

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Simmer

Transform fruit into sauces, compotes, and jams by simmering them down. For a fruit compote, simmer the fruit with maple syrup.

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If you are searching for a life in which dessert is not only not bad for you, but encouraged for health reasons, then you need compotes.⁣ ⁣ With this particular (Just Sweet Enough) Apple Berry Compote, you will feel the antioxidants rush into your system with every bite.⁣ ⁣ A fruit compote is simply slow cooked fruit…sometimes with wine, sometimes with spices, sometimes with dried fruit added. They require no real cooking skills⁣. ⁣ I particularly love them on my Buckwheat Pancakes…and I’ll be sharing that recipe with you tomorrow!⁣ stay tuned. ⁣ Tap on the pic of my face here and then tap the link in bio . Click on the picture for this recipe and it shall be yours. 🧞‍♀️⁣ ⁣

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Blend

Make smoothies, fruit pops, soups, and salad dressings with ripe fruits and veggies. You’ll be saving money while being able to control what goes into your foods.

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Смути не е перфектният вариант за междинно хранене, но определено е добра алтернатива, когато търсиш нещо лесно и здравословно за приготвяне. Стига да подбереш съставките внимателно и да не прекаляваш с грамажите, вкусното смути ще бъде чудесно допълнение към твоя хранителен режим. Ето и една от най-хубавите рецепти за полезно смути, която ви съветвам да пробвате: 🍓Съставки: • 1 нарязан банан • 1 чашка ягоди, разрязани на четвъртинки • 2 с.л. овесени ядки (20гр.) • кокосово или бадемово мляко – 100мл • 1 супена лъжица мед • канела на вкус 🍓Начин на приготвяне: Достатъчно е да сложите всички съставки в блендера и да ги блендирате до получаването на хомогенна смес. Ако искате да направите смутито по-питателно и да набавите на тялото си още хранителни вещества, прибавете 1/4 чашки орехи. • • • • • #healthylifestyle #healthyfood #healthyrecipes #healthcare #healthybreakfast #healthymorning #smoothie #strawberry #nature #goodbreakfast #healthydessert #healthybodyhealthymindhappylife #healthydrinks #fruitsmoothie #strawberrymilk

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Bake

Fruits and veggies are a great way to sweeten baked goods naturally and they’re rich in fiber. Go ahead and use your bananas to make banana bread or use sweet potatoes to sweeten brownies.

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Il Banana Bread è un pane dolce statunitense dalla consistenza tenera e umida composto da un puro di banane. L'altro giorno ho scoperto questa fantastica ricetta di Lucia @cookingzone_stayfit non potevo non proporla! Super soffice, con pochi grassi, pochi zuccheri è ottimo per tutta la famiglia 💞 Trovi la ricetta sul profilo di @cookingzone_stayfit e nel mio blog 👆il link nella bio! * * * #challengeyourbodyprograms #challengeyourbody_programs #incucinacongìgì * #loveyourselfmore #amati #cibosanoegustoso #cucinasana #incucina #vitasana #stiledivitasano #healtyfood #healtyeating #fitnessitalia * #loveyourselffirst #cibosano #mangiaresano #alimentazionesana #starebene #stiledivita #alimentazione #mangiarebene #healtylife #healtyfood #healty #bananabread #healthycooking * #healthylifestyle #stayfit #healthybreakfast #deliciousfood

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]]> Satisfy Your Cravings With Healthy Apple Crisps https://cooking4all.com/satisfy-your-cravings-with-healthy-apple-crisps/ Tue, 15 Oct 2019 08:49:10 +0000 https://stagingc4a.wpengine.com/?p=3384 Making delicious, but healthy treats can get challenging if you run out of recipes. To make sure you follow your diet, we found this recipe for apple crisps that is very simple and sweet. The prep is only minutes, all you have to do is wait for the oven. It’s healthy and you don’t have […]

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]]> Making delicious, but healthy treats can get challenging if you run out of recipes. To make sure you follow your diet, we found this recipe for apple crisps that is very simple and sweet. The prep is only minutes, all you have to do is wait for the oven. It’s healthy and you don’t have to be a chef to make this snack!

Ingredients:

  • 1 apple
  • 1/8 teaspoon nutmeg powder
  • 1/8 teaspoon ginger powder
  • 1/8 teaspoon ground cinnamon
  • 1/2 teaspoon granulated sugar

Instructions:

  1. The first thing you need to do is set the oven to 210 F degrees. Grab a baking tray and line it with paper or spray it with non-stick spray.
  2. Take out the core of the apple. Next, get a sharp knife and start slicing it. You need pieces that are 2 to 3 mm thick.
  3. Get a large bowl and fill it with the nutmeg powder, ground cinnamon, sugar, and ginger powder. Put all the apple slices in the bowl and mix them together with the spices.
  4. Place all the apple slices on the baking tray, making sure that they don’t overlap. Bake for 2 hours. Take the tray out and you can serve the apple crisps right away.

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]]> Try Salting These Fruits to Turn Them Even More Delicious https://cooking4all.com/try-salting-these-fruits-to-turn-them-even-more-delicious/ Thu, 03 Oct 2019 10:57:11 +0000 https://stagingc4a.wpengine.com/?p=3765 Have you ever tried eating fruit with salt sprinkled on top of it? While it might seem strange at first glance, there are many fruits that can be enjoyed in a different way by putting salt onto them. It’s actually a delicacy in some places, such as Southeast Asia and the American South. Here are […]

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]]> Have you ever tried eating fruit with salt sprinkled on top of it?

While it might seem strange at first glance, there are many fruits that can be enjoyed in a different way by putting salt onto them. It’s actually a delicacy in some places, such as Southeast Asia and the American South.

Here are some fruits that you should try salting the next time that you eat them.

Watermelon

One of the classic fruits that can be enjoyed along with salt is watermelon. Try adding a sprinkle of salt to this popular summer fruit. Salt, paradoxically, brings out the sweetness in a slice of watermelon and makes it all the more delicious.

Pineapple

Pineapple is another fruit that you can try putting a bit of salt on. Some people prefer to do this fresh, while others like it on a grilled piece of pineapple. Either way, you can’t go wrong. If you’re really looking to go crazy, add a bit of chili powder too!

Kiwi

Kiwi is one of the fruits that many people don’t know can taste great with a bit of salt on it. Love sweet, sour, and spicy together? Kiwi is the perfect proof that this trinity of flavors goes perfectly together.

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