Eating a healthier and balanced diet or reducing your meat consumption are all great health goals that are more attainable than you think. Check out these tasty plant-based swaps that if incorporated correctly, will help you maintain a healthier diet.
Veggies Instead of Meat
There are so many great alternatives to meat nowadays, but you can still use nutritious veggies like eggplant and mushrooms to replace it. Believe us when we say that although meat is incredibly tasty, there’s something about eating vegetables that just makes your body feel better.
Cashew Cream
Cashew cream is a great dairy-free and vegan-friendly substitute for anything from sour cream, to heavy cream, to ricotta cheese. You can easily prepare cashew cream at home and use it as a dip, spread, or for preparing creamy desserts, pasta, or soups.
Avocado
This nutritious fruit is well-known for its health benefits, so make sure to use it as a healthy substitute for butter, mayo, or even eggs when baking desserts such as muffins.
Dairy-Free Milk
There are so many dairy-free alternatives to cow’s milk such as soy milk, oat milk, almond milk, or coconut milk that are all super healthy and nutritious.
