Vegetables are generally considered healthy but the category is very broad and contains many different types of veggies. When you’re healthy, a balanced diet is pretty much all you need to stay that way, but when you have some illness like diabetes, you have to adapt your diet in order to feel better. These are some of the best and worst vegetables for people with diabetes.
Best Veggies for Diabetes
For people fighting diabetes, not all vegetables are the same. It’s important to choose the options with lots of fiber that don’t contain a lot of carbs. That’s why broccoli, cabbage, and cauliflower are among your best picks. You can prepare them in many different ways, eat them raw, boiled, or roasted, or add to various recipes and mix with other food.
Worst Veggies for Diabetes
Foods like potatoes, peas, and carrots aren’t that great for diabetes. That’s because they are starchy and contain a lot of carbs. They have fiber as well, but the amount of carbs makes them a bad choice for people with diabetes. It’s only okay to eat them sporadically and in very small quantities.
When it comes to vegetable juice, don’t think that it’s good for you just because it’s made of veggies. It’s better to just eat the veggies as your body will use all the good stuff in them in the best way.
