Incorporating superfoods into your daily routine not only adds a burst of flavor but also provides numerous health benefits. Looking to feel healthier? Here are three superfoods that might very well already exist in your diet! Read through their amazing health benefits and take pride in your (apparently) balanced diet. And if these foods are by any chance not in it, well – add them in ASAP, since they’re both yummy and nutritious.
Berries
First, Yum. Second, did you know how healthy these colorful bits of heaven are? Berries contain polyphenols with anti-fungal and antimicrobial properties, making them great skin health enhancers. Their vibrant colors come from the flavonoid anthocyanin they contain, linked to heart attack risk reduction and defense against diseases like cancer and diabetes. Of the various types of berries, raspberries in particular are a generous source of fiber, with low sugar and rich ellagic acid content, offering potential neuroprotective benefits. You can incorporate berries into smoothies, pair them with yogurt, or simply eat them plain.
Dark Chocolate
Who doesn’t love chocolate? If you just raised your hand, stop reading right now. Cocoa, the key ingredient in dark chocolate, contains plenty of flavanols, aiding heart protection, inflammation reduction, and improved cell function. It seems that dark chocolate may also have a positive impact on our mood, which has to do with its effect on gut bacteria. There’s no real need to tell you where you can find that superfood, is there? Just grab your favorite form of dark chocolate and go to town. Just don’t go overboard with this tempting superfood, as it also contains saturated fat, which can be unhealthy in large amounts.
Coffee
Last but not least, the ultimate superfood you didn’t know was a superfood, and might really be a super-drink: coffee. Oh, how sweet (or bitter) it is to love you. Consuming up to 3 coffee cups daily has various potential health benefits. Rich in polyphenol antioxidants, coffee is linked to a reduced risk of death, Parkinson’s disease, type II diabetes, and cancer. It also contains chlorogenic acids, great for your eyes, and may even boost your exercise performance if you drink it before a workout session. How cool is that? Whether you opt for a scalding hot cappuccino, a strong shot of espresso, or a refreshing iced coffee – you get to reap the benefits of this magic drink.
