Frozen food gets a bad rep that it frankly doesn’t deserve. While nothing beats food prepared fresh and from scratch, frozen food gets pretty close and is much more convenient.
Despite the advantages of frozen food, a lot of people remain skeptical about frozen food and tend to avoid it. That might have to do something with the following frozen food myths that have been debunked for quite a while now.
Frozen Food Contains Additives
Frozen food doesn’t actually need any additives to remain preserved. The freezing process plays the role of preservatives as low temperatures prevent microorganisms and bacteria from developing.
Frozen Food Isn’t Nutritious
Freezing doesn’t lower the nutritional value of the food. As a matter of fact, it actually helps preserve a lot of nutrients that would otherwise be lost if the food was stored any other way.
Frozen Food Comes with a High Sodium Level
There is a belief that frozen food has high levels of sodium in it. However, that is rarely the case. Sodium is mainly used as a preservative, and as we previously mentioned, frozen food doesn’t need added preservatives.
Frozen Food Isn’t Healthy
This myth was somewhat true back in the days when frozen food was highly processed. However, that is rarely the case anymore. Customers are nowadays looking for healthy food options, and frozen food brands are adapting to the trend, offering healthier and unprocessed products.
