When it comes to nuts, walnuts are often a forgotten one, but they’re packed with nutrients. Don’t sleep on them as they’re loaded with omega-3 fatty acids, protein, fiber, and magnesium. Not only are they healthy, walnuts have tons of flavor and they pair nicely with sweet and savory foods. Here are some ways to cook with walnuts.
Coating for Fish
Next time you make fish, try coating it with toasted walnuts mixed with breadcrumbs to give your fish more flavor and a nice crunchy texture.
Use Them Instead of Pine Nuts in Pesto
Instead of making pesto with pine nuts, use walnuts. Pesto tastes amazing with pasta, pizza, or as a salad dressing.
Use Them as a Pizza Topping
When paired with fruits, cheeses, or meats walnuts taste amazing topped on pizza or flatbread. The nuts add a much-needed crunch.
Make Vegan Meatballs
To make vegan meatballs, use eggplant and walnuts as the base. If you still want a bit of meat, swap about a third of it with finely chopped walnuts.
Toss Them with Herbs
For a healthy, yet tasty snack, toss walnuts with ground coriander, cayenne or chili powder, paprika, salt, Parmesan, and olive oil before roasting them for five to six minutes.
