Eating the right foods when we’re sick can help us relieve some cold and flu symptoms, can boost our immune system, and help us stay hydrated. Here are some of the best foods to eat when you’re sick.
Garlic
People have used garlic for fighting off illnesses for centuries now, and for a very good reason. Not only is this natural remedy great for boosting the immune system and reducing recovery time, one study even showed that people who eat garlic on a regular basis have less chance of catching a cold.
Soup
There is a good reason why everyone recommends eating plenty of soup when we’re not feeling well. Apart from the fact that it’s rich in vitamins, minerals, and protein, eating soup is also a great way to stay hydrated if you’re experiencing any flu symptoms such as fever.
Honey
Honey is a great food to eat when you’re sick because it helps boost the immune system, and its antibacterial properties will help you relieve a cough and soothe a sore throat.
Bananas
Bananas are a tasty and healthy fruit that’s packed with calories and important nutrients like fiber, so it can help relieve diarrhea and speed up the recovery.
