We often hear that we should introduce more nuts into our diet. It is said that some nuts are an excellent source of plant-based protein, especially for those of us who don’t eat meat or other animal products. But how healthy are they actually, and which are the healthiest?
Peanuts
Peanuts are one of the most densely nutrient-rich nuts you can find. They are particularly high in protein and are an excellent way to introduce more protein into your diet.
Almonds
Although still high in protein, almonds do not have quite as much as peanuts. But they are still full of a crucial range of other vitamins and minerals, and they’re particularly high in fiber, calcium, and vitamins.
Cashews
Cashews are a delicious addition to many meals and side dishes, which makes them easy to slip into your diet without too much difficulty. They’re not quite so high in nutrients across the board as peanuts or almonds, but they still have decent levels of phosphorous and potassium.
Pistachios
Pistachios are particularly rich in potassium, and a go-to food if you need to top up on that mineral. They’re also full of healthy fatty acids and antioxidants that fight inflammation and improve the immune system.
