Cereals are a popular breakfast food mostly because they’re very tasty and comforting, but are they actually healthy? Read on to find out why cereal might not be the healthiest breakfast after all.
Processed Grains
Cereal is made from refined grains that are highly processed and stripped of all important vitamins and minerals. This means that they basically have no nutritional value and that eating them for breakfast won’t provide you with enough nutrients.
It’s Low In Protein
Given the fact that they’re made from refined grains, it should not come as a surprise that cereal is not a very good source of protein. As you probably already know, eating enough protein for breakfast is important if you want to stay energized during the day.
Added Sugar
The main reason why people love eating cereal for breakfast is because they’re so tasty and addictive. This is because cereal is packed with added sugar, which is one more reason why it’s not smart to eat them for breakfast.
Portion Size
Last but not least, people who love eating cereal often fall into the trap of eating large portions for breakfast. As we said, cereal is packed with calories and sugar so try to avoid this mistake and control your portions when eating it.
