While you may be used to using the bright yellow spice as a way to bring a little bit more flavor into your cooking, did you know that eating turmeric every day is basically like taking a health supplement? That’s right, this simple seasoning is so healthy for you that it’s surprising. Here are just some of the benefits you can expect if you include it into your diet on a daily basis.
Why is it Healthy?
Turmeric is full of curcuminoids, which are compounds that have medicinal properties. The main one is curcumin and it can function as an antioxidant, have anti-inflammatory properties, repair damage, and help your body fight foreign invaders like harmful bacteria.
Extra Benefits
It can also fight, treat, and prevent diseases such as heart disease, cancer, metabolic syndrome, Alzheimer’s, and various degenerative conditions. If that’s not enough, it can also improve brain function, lower the risk of brain and heart diseases, help fight arthritis, and sometimes even help fight depression.
So what are you waiting for? If you don’t already have a bottle of turmeric in your cupboard, you should absolutely run out to the store and get one. You can use it in any recipe, but it’s especially good in Indian and Middle Eastern cuisine.
