There are many reasons why veganism is having a meteoric increase in popularity in recent years, and every vegan has their own reasons for doing it. But the one thing that all vegans have in common is that they get to enjoy the health benefits of eating a plant-based diet. Here are just some of them.
A Healthier Life
First, a vegan diet has been linked to a healthier heart, with a lower risk of heart disease. This is partially because animal foods like meat and dairy are one of the most common sources of saturated fats, which are known to raise cholesterol levels.
High levels of bad cholesterol can increase your risk of diseases such as heart disease and stroke. Another factor is that plant-based foods like fruits and vegetables are high in fiber, which has been shown to be linked with improved heart health.
Potentially Prevent Diseases
The high fiber content in vegan food is also part of the reason why veganism is linked to a lower risk of cancer. It’s also related to the fact that plant-based foods are high in vitamins and phytochemicals, both of which protect against cancer.
Finally, it’s been shown that vegans have a lower risk of getting type 2 diabetes. So if you’ve gone vegan, way to go! You’re on your way to living a long, healthy life.
