Striving for a healthier lifestyle means keeping an eye on what we eat, but let’s face it—resisting junk food can be tough, especially when cravings hit. It’s not uncommon to be struggling hard when you’re two weeks deep into a diet and you’re craving one of your favorite guilty pleasures. If this sounds really familiar to you, here are three great tips that’ll help you make it through.
Stay Hydrated
The best thing you can do to alleviate your sugar cravings is to constantly pound water. Water is your friend in curbing cravings, which is why you should keep a water bottle handy and sip throughout the day.
Smart Snacking
Instead of skipping snacks altogether, opt for healthier options that still satisfy your cravings. Nibble on nuts, rice cakes, or crunchy veggies. They’re delicious and nourishing, and the best part is that you’ll forget all about your other cravings.
Healthier Desserts
To double down on this “healthy snack” theme, let’s explore how this idea can work with desserts. They can be tricky, but you can take charge by making your own. Choose fruity delights over sugary treats, and you’ll learn that they actually make for excellent desserts.
