Getting kids to eat vegetables is key to a well-balanced diet. But we all know kids can be a bit picky about eating “healthy” foods. Here are a few ways you might be able to convince them to eat more.
Veggie-Infused Pasta Sauce
Kids love pasta, and it’s a fantastic base for incorporating vegetables. Sauté finely diced vegetables in olive oil until softened. Add garlic and herbs for flavor. Blend the cooked veggies until smooth. Use this colorful and nutritious sauce on spaghetti or any pasta shape your child prefers. This veggie-packed pasta sauce might be a new family favorite.
Veggie-Loaded Smoothies
Smoothies are an excellent way to introduce vegetables in a kid-friendly way. Blend fruits with mild-tasting vegetables to create a delicious and nutritious drink. For example, blend together fruits and a small amount of leafy greens like spinach and kale with yogurt or milk. Sweeten with honey if you want and enjoy.
Veggie-Based Snacks
Transform veggies into appealing snacks that kids will love to munch on. Cut colorful veggies into fun shapes or sizes that appeal to kids. The presentation might just do the trick. Pair them with tasty dips like hummus or yogurt-based dressings. Add some cheese cubes or slices to make the snack more enticing.
