A quick shake for breakfast can be a great option for busy mornings. But it’s important to make sure you’re still getting all the right nutrients to start the day strong. Here are a few tips for making your breakfast shake healthier.
Nutrient-Dense Ingredients
The key to a healthy shake is in its ingredients. Focus on including whole, nutrient-dense foods. Fresh or frozen fruits like berries, bananas, and spinach add vitamins, minerals, and fiber. For creaminess and protein, use Greek yogurt or silken tofu. You can include healthy fats by adding a tablespoon of chia seeds, flaxseeds, or a slice of avocado. These whole food ingredients not only boost the nutritional content but also help keep you fuller for longer.
Mind Your Sweeteners
Many commercial shakes or shake recipes are high in added sugars, which can counteract the health benefits. Choose ripe fruits or a small amount of honey or maple syrup to sweeten your shake naturally.
Add Collagen
Collagen, a protein found in our bodies, is crucial for maintaining skin elasticity, joint health, and gut health. It will also add an extra protein boost without any added sugars. Adding a scoop of collagen powder to your breakfast shake is an excellent way to support these aspects of your health.
