Bread is a staple in nearly every cuisine, but eating less of it is a good way to improve health and lose weight. The best way to eat less bread is to replace it with healthy ingredients, so here are a few great alternatives to bread.
Corn Tortillas
Corn tortillas are a healthy alternative to flour bread because they contain fewer calories and carbs, and they’re rich in nutrients such as fiber. Use corn tortillas instead of bread to make healthy sandwiches, burgers, and wraps.
Vegetables
Vegetables are by far the healthiest alternative to bread, and fortunately, there are a lot of veggies that can replace it. Mushrooms, red paprika, eggplant, potato, and sweet potato are just some veggies that can easily be served instead of bread.
Homemade Bread
Keep in mind that not all breads are equal and unhealthy, especially if you try making your own at home. Sourdoughs and rye bread are the healthiest bread options, and you can easily bake them at home and customize them to your taste.
Cooked Whole Grains
Cooked whole grains such as quinoa or brown rice are great alternatives to bread because they’re packed with nutrients and easy to combine with other foods.
