Red fruits and veggies are great for boosting heart health and immunity system because they’re rich in antioxidants. Summer is the best time of the year to eat more healthy foods, so here are a few red fruits and veggies to add to your plate.
Red Peppers
If you’re looking for veggies that are great for improving skin health, red peppers are a perfect choice. This tasty veggie is a great addition to salads, sandwiches, and more.
Beets
Whether you choose to eat them roasted, boiled, or steamed, make sure to include beets in your diet because they’re one of the healthiest veggies, packed with fiber, iron, and antioxidants.
Pomegranates
Pomegranates are probably one of the healthiest red fruits you’ll find, and they’re super easy to add to diet because they’re delicious and very versatile.
Strawberries
This is the most beloved summer fruit that literally everyone loves. In case you’re not used to eating strawberries try to correct this mistake because they can make both savory and sweet dishes more healthy and rich.
Radishes
Radishes are super healthy and loaded with antioxidants, but are often overlooked. Make sure to add radishes to your salads and sandwiches, but you can also pickle this veggie or eat it raw with hummus.
