Winter can be a difficult time of year, from the early darkness to the cold mornings. Such things can really lower one’s mood and energy levels—but fortunately, you can combat this. Easy to find and simple to prepare, you can definitely eradicate your winter slump by eating these energy-boosting foods.
Oatmeal
Oats are hands down one of the best foods to kickstart your day. Simply add water, milk, or yogurt to them and they’re ready to go! Sometimes you’ll have to heat up the mixture before being able to eat them. Either way, they’re full of slow-release energy, fiber, vitamins, and minerals, so they’re highly recommended!
Yogurt
Yogurt is perfect with oats, honey, fruits, and even salads. The best yogurt to have is unsweetened natural Greek yogurt. It’s full of protein, calcium, slow-release sugars, and probiotics. These help your digestive system run smoothly, which in turn boosts your energy for the day.
Eggs
Not only are they delicious and easy to prepare, but eggs are rich in protein, amino acids, and B vitamins—all invaluable sources of energy.
Whole Meal Grains
Brown rice and brown bread are full of fiber, vitamins, and minerals. They help the body break down sugar, which boosts energy levels.
Bananas
Packed full of complex sugars, potassium, and B vitamins, bananas are one of the best sources of quick energy. All you have to do is peel the skin and enjoy!
