While eating breakfast is always a good idea if you want to start off your day well, choosing the wrong breakfast cereal can end up making your morning unhealthy.
So, when you pick a breakfast cereal to enjoy during the first hours of the morning, what characteristics can you look for in order to ensure that it will be a healthy choice? Put these on your list.
No Added Sugars
One of the biggest pitfalls that many breakfast cereals have in common is a large quantity of added sugars. While this sweet addition can improve the taste of a cereal, it can also add empty calories that will only lead to unnecessary weight gain and a sugar crash later on.
Plenty of Fiber
One of the best things that you can do while eating cereal in the morning is to ensure that it will give you a nice dose of fiber to start off your day. Grains are a great way to add fiber to your diet, and they will help settle your digestive system in the morning.
Go Whole-Grain
In addition to the added sugars, refined flour and overly-processed grains are another thing that can turn a good choice into a bad choice at breakfast time. Opt for whole grains, which are richer in nutrients and whose sugars act more slowly since they’re complex carbohydrates.
