Everyone knows the idea that breakfast is a super important meal of the day. It’s the first meal you eat after hours of sleep and it sets you up for the rest of the day. So it makes sense that what you have for breakfast matters, and a huge aspect of this is protein. High-protein meals help with muscle production and also stop you from having an energy crash. Here are some ideas for high-protein breakfasts.
Greek Yogurt and Fruit
This simple combo is delicious and healthy. It’s also great for people who find they don’t have a huge appetite at breakfast as it’s light but is still high in protein. You can choose whichever fruit you like best and even drizzle over some honey if you want.
Porridge and Nut Butter
This is even better for protein content if it’s made with dairy or soya milk. Again, you can choose whichever nut or seed butter you like best. Nuts and seeds are high in protein and healthy fats so make for a great breakfast.
Scrambled Eggs on Toast
This is perfect if you prefer a savory breakfast, and it’s also super filling. Any form of egg will do, but scrambled eggs are quick, easy, and delicious.
