How to Make High-Protein Mac and Cheese

Mac and cheese
Photo by Hermes Rivera on Unsplash

In the quest for healthier versions of classic comfort food, this high-protein mac and cheese recipe stands out. It’s simple, delicious, and packs a protein punch with over 25 grams per serving. Here’s how to whip up this cheesy delight that’s perfect for fitness enthusiasts and cheese lovers alike.

Ingredients:

  • 2 cups of pasta or macaroni
  • 1/2 cup of whipped whole milk cottage cheese
  • 1/2-1 cup ounces of sharp cheddar cheese, grated

Instructions:

  1. In a pot or skillet, add the pasta and pour just enough water to cover it. Sprinkle in a pinch of salt and bring the water to a boil. Cook the pasta until it’s almost al dente.
  2. Once the pasta is nearly done, stir in the whipped cottage cheese and bring the mixture back to a boil. This step introduces a creamy texture and a good dose of protein.
  3. Lower the heat and add the grated cheddar cheese to the skillet. While 1/2 cup of cheese will suffice for a creamy consistency, you can go up to 1 cup for an extra cheesy experience. Continue cooking until a creamy sauce envelops the pasta.
  4. Finalize your dish with a seasoning of salt and a generous amount of black pepper to taste.