Burgers are usually seen as an essential part of an unhealthy diet, but that doesn’t always have to be the case. There are many ways to put a healthy twist on this fast-food staple, and these five are a good place to start.
Buns take up about two-thirds of your burgers, so it’s important to go with the right ones. Whole-grain buns are your best bet, but bunless burgers are also an option.
Chicken or Turkey
Beef patties are one of the most common burger ingredients, but they’re not the only option on the market. Replacing them with some ground turkey or ground chicken is a great way to add some lean protein to your burgers.
Ditching meat altogether is also a great way to take your burgers to the next level. Plant-based meat alternatives experienced a huge boom in the past few years, and options are pretty much endless.
Ketchup, mayo, and mustard are some of the most common condiments used in burgers, and you should check the labels before buying them and use them in moderation.
Burgers wouldn’t be complete without delicious add-ins, but you should make them healthy as well by packing your burger with tasty veggies.