Sweet Potato – Tasty And Nutritious

Image by @giveitsomethyme / Instagram

Many people are still doubting if the sweet potato is healthier and contains fewer calories and fats than the regular white potato.

Image by Marco Verch / Flickr

The sweet potato is usually associated with the white potato, but this shouldn’t be the case. Sweet Potatoes are root vegetables and have fewer calories and carbs than the regular potatoes. Regular potatoes are usually deep-fried, salted, or comes in massive portions that contains extra fat and sodium.

Include Sweet Potatoes To Your Diet
They contain a good amount of Vitamin A, C, E and K as well as manganese, calcium and iron.

Sweet Potato strongly benefits your health by being a powerful antioxidant, stabilizes your blood sugar, boost the brain function and eye vision, enhances immunity and is a good ingredient for weight loss.

In other words, include sweet potatoes in your diet to take advantage of their unique health benefits and delicious flavour.