The term “superfood” has become a buzzword in the world of healthy eating. But with so much information (and misinformation) floating around, you may be left wondering—What exactly counts as a superfood, and what makes these foods so special? Let’s take a look.
Understanding Superfoods
Superfoods don’t have a strict scientific definition. In fact, the term is more of a marketing strategy than a medically recognized category. But generally, superfoods are foods that are exceptionally rich in vitamins, minerals, antioxidants, and other nutrients with health benefits.
Characteristics of Superfoods
But superfoods do have some characteristics. They are typically very high in nutrients compared to their calorie content. They provide a substantial amount of vitamins, minerals, and other nutrients with relatively few calories.
Many superfoods contain high levels of antioxidants. Superfoods also often contain high levels of dietary fiber, which is beneficial for digestive health and can help regulate blood sugar and cholesterol levels.
Some superfoods are a good source of healthy fats, like omega-3 fatty acids, which are important for heart health and brain function.
Examples of Common Superfoods
Berries, leafy greens, nuts, seeds, green tea, legumes, and whole grains are all nutrient-dense with health benefits that are often considered superfoods.
