What’s the Big Deal With Green Leafy Vegetables?

We’ve all been hearing for years that we need to eat more green leafy vegetables, that they’re good for us, and that we should aim to eat them every day. But why are they so good for us? They’re not very substantial and they have very few calories, but that doesn’t make them healthy. In fact, the lack of calories would make them unhealthy if they were our main food. If it’s not the calories that make them healthy, what does? Here are some great health benefits that you can expect from eating green leafy vegetables.

Minerals

Green leafy vegetables are packed full of important minerals such as potassium, calcium, magnesium, and iron. These help promote healthy blood, help muscles and bones grow strong, and helps keep the body balanced.

Vitamins

There are also a wealth of vitamins in them. They are rich in vitamin K, vitamin A, and vitamin C. These help keep your eyes, bones, skin, and immune system healthy.

Fiber

The high concentrations of fiber help keep the intestinal digestive system running smoothly. Eat lots of leafy greens and you’re gut will be much happier.

Alkali

And finally, green leafy vegetables are alkaline foods. This means that they can neutralize excessive stomach acid that causes indigestion and heartburn, and improve your mood.