Stir-fries are a delicious dish that are quick and easy to make. If you know which vegetables stir-fry the best, you can get really creative with your cooking. You can try innovative new combinations and frying techniques. Here are some of the best vegetables for stir-frying.
Eggplant
Eggplant is one of the most versatile vegetables for stir-frying. It combines with almost anything and adds a meaty quality to the dish.
Sweet Pepper
Vibrant colors and flavors, sweet peppers transform a bland stir-fry into an explosive one. Bursting with flavor, they will make your dish look good enough to eat.
Red Onion
Red onion gives your stir-fry a full-bodied flavor and is a nice addition to the color of your dish. One of the best aspects of stir-fried red onion is that it has a beautiful crunchy texture.
Baby Sweetcorn
Speaking of crunch, there are few better for it than baby sweetcorn. The yellow color gives a nice sheen to your dish, while the crispy outside has a really satisfying bite to it.
Runner Beans
A lovely green addition to any stir-fry, runner beans cook through quickly and efficiently with a nice crunch. A quick and easy general rule, often the best vegetables for stir-frying are those that have a nice crunch to them.
